Relief & Renewal: Understanding Migraines through Western & TCM
If migraines are disrupting your life and nothing seems to work, this guide shows you a new path to relief. Relief & Renewal blends the science of Western medicine with the holistic wisdom of Traditional Chinese Medicine (TCM) to help you finally understand what triggers your migraines—and what you can do to reduce them.
 
Inside, you’ll learn:
The neurological, hormonal, and lifestyle causes of migraines
How TCM explains migraines through Qi, Blood, Yin–Yang, and Liver patterns
Why acupuncture is effective for reducing migraine frequency
Simple at-home acupressure, breathing, and daily habits for relief
 
With real patient stories and practical steps, this book empowers you to take control, find clarity, and begin experiencing genuine relief.
Your healing journey starts here.