Millions of people suffer from migraines with little lasting relief. Relief & Renewal offers a clear, integrative approach that bridges Western medical understanding with Traditional Chinese Medicine to address the root causes of migraines—not just the symptoms.Written by a licensed acupuncturist with decades of clinical experience, this book explains why migraines occur, how they are viewed through both medical systems, and what daily routines can help reduce their frequency and intensity. Readers will learn practical, natural strategies including lifestyle guidance, acupressure principles, mind-body balance, and holistic self-care techniques that can be used at home.This guide empowers readers to take charge of their health, understand their triggers, and support long-term migraine relief naturally.