Acupuncture is a form of Traditional Chinese Medicine (TCM) that uses thin, sterile needles inserted into specific points on the body to balance energy (Qi), promote healing, and restore overall wellness.

Acupuncture stimulates the body’s natural healing processes by activating specific nerve pathways, improving circulation, reducing inflammation, and regulating hormones and neurotransmitters. It also balances the body’s energy systems to support physical and emotional health.

Yes. Clinical studies and centuries of practice have shown acupuncture to be effective for a wide range of conditions—including pain, anxiety, insomnia, digestive disorders, hormonal imbalance, and more. Results may vary, but many people experience noticeable improvement after just a few sessions.

Most people are surprised to find that acupuncture is not painful. The needles are very thin—about the width of a human hair—and are gently inserted. You may feel a slight pinch, warmth, tingling, or a sense of relaxation at the point, but it should never be sharp or uncomfortable.

Acupuncture can support: Chronic and acute pain Stress, anxiety, and depression Headaches and migraines Hormonal imbalance and fertility Digestive issues (IBS, bloating, nausea) Insomnia and fatigue Allergies and immune support

It depends on the condition and your body’s response. Some people feel better after one or two sessions, while others may need a series of treatments (typically 6–12) to see lasting improvement. Acupuncture is cumulative and works best when done consistently.

Yes—when performed by a licensed, trained professional, acupuncture is extremely safe. At Kicotan Acupuncture, we use only sterile, single-use needles and follow the highest standards of hygiene and care.

Side effects are rare and usually mild. Some people may experience temporary soreness, bruising, or lightheadedness. Most patients report feeling relaxed, sleepy, or refreshed after treatment.

Absolutely. Acupuncture is a complementary therapy, meaning it can safely be used alongside Western medicine, physical therapy, or mental health treatment. We always encourage open communication with your healthcare team.

Before your session: Eat a light meal (don’t come on an empty stomach) Wear loose, comfortable clothing Avoid caffeine or alcohol After your session: Drink plenty of water Rest if needed Listen to your body and avoid heavy exertion

Some insurance plans cover acupuncture, especially for pain management. We recommend checking with your provider. At Kicotan Acupuncture, we can provide a receipt or superbill for reimbursement if needed.

Yes! Acupuncture is deeply supportive for emotional well-being. It can help regulate mood, relieve anxiety and depression, calm the nervous system, and support emotional detox. Many clients feel lighter, clearer, and more centered after their sessions.