Take Charge of Your Health Podcast: Your New Healing Journey Begins
- Dr. Guadalupe Vanderhorst Rodriguez
- Apr 25
- 3 min read
Are You Ready to Take Back Charge of your health naturally?
Everywhere you look, the world offers quick fixes for stress, exhaustion, pain, and emotional overwhelm. But deep down, you know healing doesn’t come from another pill, another rushed doctor’s visit, or another self-help trend.
True healing begins within.It begins when you slow down, breathe deeply, and listen to the wisdom of your own body.
That's why I created the Take Charge of Your Health Podcast—to help you reconnect with your inner healer and discover natural ways to reclaim your vitality, clarity, and calmness every single day.
Hosted by me, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, this podcast is your weekly dose of inspiration, holistic health tips, emotional healing practices, and ancient wisdom made simple for real life.
What You’ll Discover When You Listen
Every episode of Take Charge of Your Health is designed to help you take small, powerful steps toward better health—without feeling overwhelmed or confused.
Here’s a little of what you can expect each week:
Breathwork techniques to reset your mind and calm your nervous system
Sacred journaling prompts to gain emotional clarity and reduce stress
Holistic self-care rituals to boost energy, balance emotions, and support natural healing
Mind-body-spirit connections explained in simple, practical ways
Traditional Chinese Medicine insights blended with modern healing tools
Every episode is like sitting down for tea with a friend who truly cares about your healing.
Recent Podcast Episodes You’ll Love:
Healing Begins with Awareness: Listen to Your Body’s Wisdom
Acupuncture Demystified: How It Really Works
Journal Your Way to Clarity and Calmness
White Coat Syndrome: How to Calm Your Nervous System Naturally
Breath is Medicine: Techniques to Reset Your Body and Mind
Whether you’re new to holistic health or already on your wellness path, this podcast will meet you right where you are—and lovingly guide you forward.
Why Listeners Are Loving It (What Others are Saying)
Here’s what listeners are already saying about Take Charge of Your Health:
💬 Jessica T., Vermont"I didn’t realize how disconnected I had become from my own body until I listened to the first episode. Dr. Guadalupe’s voice is so calming, and the journaling prompts have honestly helped me sleep better and feel lighter emotionally. It’s like she’s walking beside you on your healing journey."
💬 Maria R., California"I always thought acupuncture sounded scary, but after hearing 'Acupuncture Demystified,' I actually booked my first session! Dr. Guadalupe explains everything in such a comforting, down-to-earth way. Now I understand how energy flows through my body—and how to work with it, not against it."
💬 Daniel M., New York"The breathwork episode changed my daily routine. It’s amazing how something as simple as 4-7-8 breathing can completely reset my day. I listen while driving to work—it’s the perfect reset for my busy mind. Thank you for making healing so accessible and real!"
💬 Sofia L., Florida"This podcast is like a wellness retreat I can tune into every week. It’s not preachy, it’s not complicated—it’s heartfelt, nurturing, and filled with real tools I can actually use. Love, love, love it!"
Hearing how these natural tools are already helping people feel calmer, clearer, and more connected inspires me every single day to keep creating episodes filled with love, wisdom, and healing energy.
I truly believe:
Healing is not about perfection—it’s about connection. And your healing journey starts with just one breath, one journal entry, one compassionate moment.
Ready to Start Your Healing Journey?
If you’re ready to take back your power, slow down, and heal naturally, I invite you to tune in today.
Subscribe to Take Charge of Your Health wherever you listen to podcasts: | Podbean |
Or jump right into one of our most popular episodes: Listen to Take Charge of Your Health Podcast here
Visit www.kicotanacupuncture.com for even more healing resources, journaling guides, breathwork exercises, and holistic health courses!
Remember, you are not broken. Your body is not your enemy. Healing begins the moment you choose yourself.
Let’s walk this beautiful path together, one empowering step at a time.
Thank you for being here, for believing in your body’s wisdom, and for taking charge of your health. I can’t wait to grow with you. See you inside the podcast!
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