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Kicotan Chronicles: Expert Holistic Health Advice from a Licensed Acupuncturist
Welcome to Kicotan Chronicles, your trusted destination for holistic health and wellness insights. Authored by a licensed acupuncturist with over a decade of experience in natural health care, this blog combines professional expertise, traditional wisdom, and a passion for empowering others.
Each article reflects the author's credentials as a Licensed Acupuncturist who is dedicated to helping readers achieve optimal health. From acupuncture tips for stress relief to seasonal wellness guides and natural healing strategies, Kicotan Chronicles offers actionable advice you can trust.
With a foundation in integrity and personalized care, this blog is more than a resource—it's your companion on the journey to balance and vitality. Join our growing community of health-conscious readers and subscribe today to access trusted expertise designed to transform your well-being.
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How Acupuncture Naturally Lowers Cortisol: A Story of Healing, Balance, and Real Results
High cortisol, the hormone released when we’re overwhelmed, rushed, or emotionally exhausted, can affect everything from sleep and immunity to digestion, mood, and weight.
Dr. Guadalupe Vanderhorst Rodriguez
Nov 285 min read
Unlocking Clarity and Motivation: The Power of Yi and Jin in Traditional Chinese Medicine
Yi and Jin (also called Zhi), govern how we think, how we make decisions, and how we act in the world.
But how are Yi and Jin actually produced in the body? What makes clarity rise or determination fall? Today you will learn the fundamental principles that connect your organs, your energy, and your emotional resilience.
Dr. Guadalupe Vanderhorst Rodriguez
Nov 206 min read
Unlocking the Healing Power of Acupressure: A Simple Guide to the Body’s Natural Relief Points
Acupressure—an ancient healing method rooted in Traditional Chinese Medicine—gives us a powerful way to tap into the body’s natural intelligence through gentle touch.
Dr. Guadalupe Vanderhorst Rodriguez
Nov 206 min read
Embracing the Dance of Yin and Yang: From Nerves to Confidence
In Traditional Chinese Medicine (TCM), Yin and Yang represent two complementary forces present in everything—from seasons and climate, to emotions, to human physiology, and even to daily habits. They are not opposites in conflict; they are partners in harmony. When we understand their qualities, we understand ourselves more deeply.
Dr. Guadalupe Vanderhorst Rodriguez
Nov 185 min read
Benefits of Monitoring High-Sensitivity Troponin for Cardiovascular and Other Diseases
For high-sensitivity troponin tests, some practices are beginning to include them in preventive cardiovascular check-ups (especially if you have risk factors like diabetes, hypertension, or a family history of heart disease). But it’s always best done in conversation with your doctor, who will interpret results in the context of your complete health picture.
Dr. Guadalupe Vanderhorst Rodriguez
Nov 97 min read
How Acupuncture Can Help with Osteoporosis: A Natural Path to Stronger Bones
Scientific research also supports acupuncture’s influence on osteoporosis. Studies show that acupuncture can:
Increase bone mineral density (BMD)
Regulate hormones such as estrogen and parathyroid hormone
Reduce inflammatory markers that contribute to bone breakdown
Enhance microcirculation, bringing oxygen and nutrients to bone tissue
By combining ancient wisdom with modern research, acupuncture becomes a bridge between traditional healing and science-backed
Dr. Guadalupe Vanderhorst Rodriguez
Oct 204 min read
Community Acupuncture: Healing Together for a Healthier You
Community Acupuncture is based on the traditional roots of Chinese Medicine, where treatments were given in communal spaces. The goal is to make acupuncture accessible and affordable while maintaining high-quality, personalized care.
Dr. Guadalupe Vanderhorst Rodriguez
Oct 153 min read
When Acupuncture Meets Indigenous Healing: A Journey to Wholeness
If you're ready to reconnect with your inner energy and ancestral wisdom, this article will show you how these two powerful systems—Traditional Chinese Medicine (TCM) and Indigenous spiritual healing—are transforming lives.
Dr. Guadalupe Vanderhorst Rodriguez
Oct 34 min read
Knee Replacement Recovery: How Orthopedic Acupuncture Can Help
after total or partial knee replacement, you’re not alone. Below is an informational guide on how Orthopedic Acupuncture—a modern, evidence-aware application of acupuncture focused on the musculoskeletal system—can support your post-op recovery in tandem with your surgeon’s plan and physical therapy.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 286 min read
Kicotan Acupuncture: Blending Traditional Chinese Medicine and Indigenous Wisdom in Plattsburgh, New York
By combining Traditional Chinese Medicine and Native American wisdom, Dr. Guadalupe Vanderhorst Rodriguez offers a practice unlike any other in Plattsburgh, New York. Every treatment is an invitation to restore balance, reconnect with your authentic self, and reclaim your natural state of health.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 284 min read
Heal Faster & Move Freely: The Benefits of Acupuncture After Knee Replacement- Kicotan Acupuncture – Plattsburgh, New York
In this article, we’ll walk you through how acupuncture helps after knee replacement, why it works, and how it can complement your physical therapy for long-term mobility and wellness.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 275 min read
Adirondack Healing Garden: Your Path to Wellness in Plattsburgh, New York
Whether you’re seeking support through mental health counseling, natural relief with acupuncture, or simply a safe space to recharge, our healing garden is here to guide you on your journey.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 255 min read
Understanding Sickle Cell Anemia: From Ancient Roots to Modern Care
From its origins in Africa to its presence in the Middle East and India, and from its first discovery in the early 20th century to groundbreaking gene therapies today, sickle cell anemia reflects both the challenges of disease and the resilience of human survival. In this article, we will explore its history, symptoms, diagnosis, treatments, and supportive care options such as acupuncture and natural remedies.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 214 min read
Taking Charge of My Health: An Acupuncturist’s Journey with Breast Cancer
Breast Cancer has roots. It has a story. And in Traditional Chinese Medicine (TCM), breast cancer is often linked to what we call phlegm accumulation—stagnation of fluids and energy that can create blockages over time.
Dr. Guadalupe Vanderhorst Rodriguez
Sep 186 min read
The Mystery of Phlegm in Traditional Chinese Medicine: Causes, Types, and Healing
it’s a pathological accumulation of body fluids that can cause visible and invisible illnesses. From arthritis to kidney stones, TCM explains phlegm as one of the most important factors in chronic disease.
Dr. Guadalupe Vanderhorst Rodriguez
Aug 206 min read
Tired of Long Waits and Short Visits? Discover Telehealth.
The healthcare system is overloaded, understaffed, and stretched thin. Doctors are expected to see dozens of patients each day, leaving little room for meaningful interaction or personalized care. And for patients, the result is a lot of waiting, minimal communication, and mounting frustration.
Dr. Guadalupe Vanderhorst Rodriguez
Aug 23 min read
Acupuncture Online: Can Acupuncture Work Online? Here's What You Need to Know
If you're curious about acupuncture online, this article will explore how virtual acupuncture services are transforming holistic care. From virtual consultations to guided acupressure and energy work, you'll discover what’s possible, what to expect, and how it may benefit your health.
Dr. Guadalupe Vanderhorst Rodriguez
Aug 14 min read
Feeling Anxious? Here’s How Acupuncture Can Help You Find Relief Naturally
What’s exciting is that acupuncture isn’t just an ancient art—it’s also gaining solid recognition in Western medicine as a complementary therapy for anxiety, stress, and emotional well-being.
Dr. Guadalupe Vanderhorst Rodriguez
Jul 245 min read
Acupuncture vs. Medication: What’s the Better Choice for Long-Term Wellness?
If you’ve been wondering whether acupuncture or medication is the better choice for your long-term wellness, you’re not alone. Let’s explore the pros, cons, and differences in a way that’s simple, empowering, and easy to understand.
Dr. Guadalupe Vanderhorst Rodriguez
Jul 244 min read
Emotional Detox Acupuncture: Heal the Feelings Your Body Won’t Forget
we understand that unprocessed emotions become physical imbalances. Grief, anger, fear, worry, and trauma — if not released — can create stagnation, disrupt your energy (Qi), and lead to pain, fatigue, digestive issues, and even chronic illness.
Dr. Guadalupe Vanderhorst Rodriguez
May 104 min read
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