Unlocking the Healing Power of Acupressure: A Simple Guide to the Body’s Natural Relief Points
- Dr. Guadalupe Vanderhorst Rodriguez
- Nov 20
- 6 min read
Ancient Healing Method Rooted in Traditional Chinese Medicine
When we think of healing, we often imagine supplements, medications, or long doctor visits. But what if relief could come from something as simple as your own hands?
Acupressure—an ancient healing method rooted in Traditional Chinese Medicine—gives us a powerful way to tap into the body’s natural intelligence through gentle touch.
One of the most memorable moments that reminded me how effective acupressure can be happened during an ordinary car ride with my nephew.
It was a moment that transformed not only how he felt but also how I continue to teach others about natural healing.
The Story that Shows the
Power of Acupressure
My six-year-old nephew had always been sensitive to motion sickness, but one afternoon it hit him especially hard. As we were driving, I noticed his body tense up, his breathing become shallow, and his little face turn pale. He whispered, “I don’t feel good,” and immediately I knew what was happening.
Instead of panicking or searching for quick fixes, I gently reached for his arm. I showed him an incredibly effective acupressure point called Pericardium 6 (PC6)—located on the inner forearm, three finger-widths below the wrist, right between the two tendons. I guided him to place one finger on the point and make slow, circular movements.
We sat like that for just a few minutes. Then something amazing happened. His breathing slowed…His color returned…And the nausea—the same nausea that was overwhelming just moments before—disappeared.
He looked up at me with wide eyes and said, “I feel better!”
That day, PC6 didn’t just relieve his motion sickness—it reminded me of how accessible and powerful acupressure is. And it showed him that his own hands could bring him comfort and relief anytime he needed it.
What Are Acupressure Points?
Acupressure points, or acupoints, are specific locations on the body where healing energy—called Qi—flows through pathways known as meridians. These meridians form an intricate energetic network that connects your organs, muscles, emotions, and overall vitality.
Think of acupoints as “communication centers." ”When stimulated with gentle pressure, they signal the body to:
Release muscle tension
Improve circulation
Trigger the relaxation response
Balance the nervous system
Reduce pain
Support emotional well-being
Acupressure works similarly to acupuncture, but instead of needles, you use your fingertips. This makes it an empowering tool you can use anytime—at home, at work, while traveling, or even sitting quietly before bed.
Why Are Acupressure Points Important?
Acupressure points matter because they give you direct access to your body’s natural healing intelligence. They can soothe the body in moments of discomfort and support long-term wellness when practiced consistently.
1. They balance the flow of Qi.
When energy becomes blocked or stagnant, symptoms—physical or emotional—can appear. Acupressure helps open these pathways so your body can function smoothly.
2. They help regulate the nervous system.
Many points calm the mind, reduce stress hormones, and support emotional clarity. This is why acupressure is effective for anxiety, insomnia, and overwhelm.
3. They activate the body’s internal pharmacy.
Touch stimulates mechanisms that release natural painkillers, improve digestion, and regulate organ function.
4. They’re gentle, natural, and safe for all ages.
Children, adults, and the elderly can all benefit—with no equipment needed.
5. They promote holistic healing.
Instead of masking symptoms, acupressure works with your whole system—physical, emotional, energetic, and mental.
In moments like the one with my nephew, acupressure becomes more than a technique; it becomes a form of empowerment.
Where Are Acupressure Points Located on the Body?
Acupoints can be found throughout the entire body—from your scalp to your feet, from your chest to your hands. Each point lies along one of the 12 major meridians, each connected to an organ system such as the Heart, Liver, Lung, or Stomach.
Here are some commonly used acupressure points:
PC6 – Inner Gate
Located on the inner forearm, three finger-widths below the wrist.
Benefits: Motion sickness, nausea, anxiety, palpitations, stress.
LI4 – He Gu
Found on the back of the hand between the thumb and index finger.
Benefits: Pain relief, headaches, sinus pressure, immunity.
ST36 – Leg Three Miles
Located on the front of the leg, four finger-widths below the kneecap and slightly to the outside.
Benefits: Energy, digestion, immunity, vitality.
LIV3 – Great Surge
Between the first and second toes, on top of the foot.
Benefits: Stress, irritability, menstrual tension, emotional balance.
SP6 – Three Yin Crossing
On the inner leg, four finger-widths above the ankle.
Benefits: Hormonal support, sleep, digestion, relaxation.
These points are easy to learn and can be incorporated into daily routines, wellness rituals, and even emergency moments—like a child feeling sick in the car.
When Should You Use Acupressure Points?
One of the best things about acupressure is that you can use it anytime your body is asking for support. It requires no tools, no special setting, and no experience.
Here are the best times to use acupressure:
1. During Stress or Anxiety
Many points help calm the mind, relax the nervous system, and restore emotional balance.
2. When Experiencing Physical Pain
Headaches, neck tension, back pain, cramps, and joint discomfort all respond well to acupressure.
3. When You Feel Nauseous or Dizzy
Just like PC6 helped my nephew, acupressure can quickly ease digestive discomfort and motion sickness.
4. To Improve Sleep
Evening acupressure rituals help calm the Shen (Spirit), reduce mental chatter, and prepare the body for restful sleep.
5. To Boost Energy
Morning stimulation of ST36 or LI4 can increase focus, vitality, and motivation.
6. As a Daily Wellness Ritual
Acupressure is powerful when used consistently. Just 5–10 minutes a day can improve:
Mood
Immunity
Circulation
Digestion
Emotional resilience
7. Any Time You Feel Out of Balance
If something feels “off,” acupressure helps bring you back into alignment.
Final Thoughts
Acupressure is more than a technique—it is a way to reconnect with the wisdom of your own body. Whether you're easing tension, supporting your emotions, or helping a child feel better in the backseat of a car, acupressure gives you access to a simple, natural form of healing that anyone can learn.
You don’t need decades of training. You don’t need expensive tools. You only need your hands, your breath, and a willingness to listen to your body.
Resources to Learn More About Acupressure Points
If you would like to deepen your understanding of acupressure and explore how these powerful points support your health, the following trusted resources offer clear, comprehensive information for both beginners and advanced learners:
Books & Guides
“Acupressure’s Potent Points” by Michael Reed Gach, Ph.D.A classic beginner-friendly guide with illustrations and step-by-step instructions.
“The Acupressure Atlas” by Bernard C. Kolster & Astrid WaskowiakA detailed visual reference showing the exact location of each point.
“The Web That Has No Weaver” by Ted J. KaptchukA deeper dive into Traditional Chinese Medicine theory—excellent for understanding meridians and Qi.
“A Manual of Acupuncture” by Peter DeadmanA definitive, professional-level resource used by acupuncturists worldwide.
Online Learning & Articles
Pacific College of Health & Science – Acupressure Articles & Education Clear explanations written by licensed practitioners.https://www.pacificcollege.edu
Acupressure.com – Self-Care Techniques Michael Reed Gach’s site filled with free guides and videos.
Kicotan Acupuncture – Blog & Telehealth Resources Practical, easy-to-follow explanations of acupressure for everyday health.www.kicotanacupuncture.com
Video Lessons & Tutorials
YouTube: Acupressure Tutorials from TCM Professionals Look for channels that demonstrate point locations clearly and safely.
The Take Charge of Your Health Podcast Hosted by Dr. Guadalupe Vanderhorst Rodriguez, offering explanations of acupressure, self-healing, and holistic wellness.
Courses & Classes
Kicotan Learning Center (Coming Soon)Online classes on acupressure, auricular therapy, and holistic self-care.
Udemy – Acupressure for BeginnersA structured introduction with guided demonstrations.
Pacific College Online Programs Deeper professional-level studies in TCM and bodywork.
Tools & Practice Aids
Acupressure Charts & Posters Useful for learning meridians and point positioning.
Ear Seed KitsHelpful for stimulating points gently for extended periods.
Kicotan Haven Acupressure Planners & Trackers Daily, weekly, and monthly guides to help you track your self-care routine.
Learn Directly with a Practitioner
Working with a licensed acupuncturist provides personalized guidance on which points are best for your specific health needs. You can schedule a session with Dr. Guadalupe Vanderhorst Rodriguez at: Kicotan Acupuncture187 Margaret Street Plattsburgh, NYwww.kicotanacupuncture.com
About the Author
Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac. is a licensed acupuncturist, holistic healer, and founder of Kicotan Acupuncture in Plattsburgh, New York.
With advanced training in Traditional Chinese Medicine and a Doctorate in Acupuncture, she specializes in gentle, accessible healing methods such as acupressure, ear seeds, and telehealth acupuncture guidance.
Dr. Rodriguez blends clinical expertise with ancestral Indigenous wisdom, teaching others how to use simple self-care techniques to relieve stress, balance their energy, and support natural healing. Her mission is to empower individuals to take charge of their health—anytime, anywhere—with tools that bring the body, mind, and spirit back into harmony.
Comments