Unlocking Your True Potential: The Three Treasures of Life Coaching – Jing, Qi, and Shen
- Dr. Guadalupe Vanderhorst Rodriguez
- Jul 24
- 3 min read
In a world filled with distractions and emotional overwhelm, finding clarity can feel like an impossible task. But what if the path to clarity has always been within you?
At Three Treasures Life Coaching, we tap into the wisdom of Traditional Chinese Medicine (TCM) by guiding you through the ancient philosophy of the Three Treasures—Jing (Essence), Qi (Vital Energy), and Shen (Spirit).
These Three Treasures are more than just concepts—they are energetic forces that shape your physical health, emotional stability, and spiritual well-being. When in balance, they bring clarity, confidence, and a deep connection to your authentic self.
What Are the Three Treasures?
1. Jing (Essence): Your Foundation of Life
Jing is often referred to as your life’s blueprint—the foundational energy you’re born with. Think of it as the deep reservoir that governs your growth, development, fertility, and aging process. Jing is stored in the kidneys and passed down from your parents. While Jing is finite, it can be preserved and nourished through healthy living and intentional practices.
In Life Coaching: When your Jing is weak, you may feel tired, scattered, or lacking direction. We focus on helping you protect your essence by slowing down, honoring your boundaries, and developing habits that support your longevity and inner peace.
2. Qi (Energy): Your Vital Force
Qi (pronounced “chee”) is your day-to-day energy—the life force that powers your mind and body. It flows through your meridians (energy channels) and fuels everything from digestion and circulation to emotional resilience and motivation.
In Life Coaching: We help you identify where your energy is leaking. Is your Qi scattered by negative thinking? Are you drained by unhealthy relationships or old patterns? Through mindfulness practices, breathwork, and intentional focus, we help you restore and direct your energy for clarity, confidence, and action.
3. Shen (Spirit): Your Conscious Awareness
Shen is your spirit, consciousness, and mental clarity. It resides in your heart and reflects your presence, emotional expression, and connection to a higher purpose. When Shen is strong, your eyes shine, your mind is calm, and your words carry intention.
In Life Coaching: We work with Shen to bring you back into alignment with your true self. Emotional turmoil, anxiety, or feeling lost often means your Shen is disturbed. We guide you through self-reflection, spiritual practices, and emotional processing to nourish your spirit and restore inner clarity.
How the Three Treasures Work Together for Clarity
When Jing, Qi, and Shen are in harmony, you experience:
Mental clarity and emotional stability
Improved decision-making
Increased self-awareness and confidence
Greater energy and life purpose
Just like a three-legged stool, all Three Treasures must be balanced. If one is lacking, the others compensate—and your clarity becomes clouded. That’s why our Three Treasures Life Coaching model addresses all three levels: physical vitality, emotional awareness, and spiritual insight.
What You’ll Experience in Three Treasures Life Coaching
In each session, we guide you to:
Reflect on what depletes your Jing and how to protect it
Identify energy leaks in your Qi and reclaim your focus
Realign your Shen with daily rituals and spiritual connection
Through guided journaling, breathwork, grounding meditations, and soulful conversation, you’ll begin to uncover the clarity that already lives inside of you.
Final Thoughts: Your True Self is Calling
You are not broken—you may simply be disconnected from your Three Treasures. Through Three Treasures Life Coaching, you’ll reconnect with your inner wisdom, learn how to protect your energy, and finally begin living in alignment with who you truly are.
When you honor your Essence, focus your Energy, and awaken your Spirit, you become unstoppable.
Ready to Begin Your Journey?
Book your first Three Treasures Life Coaching session today and take the first step toward clarity, purpose, and inner peace.
About the Author
Dr. Guadalupe Vanderhorst Rodriguez is a Licensed Acupuncturist, Reiki Master Teacher, and Certified Life Coach with over 16 years of experience in holistic health, Traditional Chinese Medicine, and personal empowerment.
She is the founder of Three Treasures Life Coaching, where she combines ancient wisdom with modern coaching techniques to help individuals reconnect with their authentic self, overcome emotional blocks, and achieve their life goals with clarity and confidence.
Dr. Guadalupe is passionate about guiding others through transformative journeys using the principles of Jing (Essence), Qi (Vital Energy), and Shen (Spirit) to promote balance in the mind, body, and spirit. Her coaching style is rooted in compassion, deep listening, and actionable tools that empower her clients to thrive.
Whether you're seeking healing, clarity, or personal growth, Dr. Guadalupe brings wisdom, integrity, and genuine support to every session.
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